Time & Truth Counseling

Discover Your Truth in Healing

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TIME & TRUTH COUNSELING IS DEDICATED TO CREATE A SAFE AND VALIDATING SPACE TO HELP NAVIGATE THROUGH YOUR CHALLENGES

Our mission is to support and empower survivors of emotional, physical, and sexual abuse, as well as individuals coping with anxiety and depression. We are dedicated to promoting their healing journey. Additionally, we offer tailored support for adults and teens on the autism spectrum, addressing their unique needs with compassion and expertise.

How We Support

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Individual Therapy

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We work with individuals by offering a comfortable and supportive atmosphere to tailor your needs. Our goal is to help promote healing and lasting emotional, cognitive and behavioral change in the patients we serve.

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Couples Therapy

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We work with couples who have faced feeling unfulfilled in their relationship or marriage, finding themselves having the same fights over and over again with no resolution, and those who have trust and betrayal deviate their relationship. Our goal in Couples therapy is to understand the root cause and find solutions to move forward.

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Group Therapy

We work with groups including skills based and process groups for patients to address common challenges and learn healthy ways to manage their everyday lives. Group sessions can be in-person and remote. Please contact us for detailed information on groups currently being offered.

Meet the Founder

Hi! I'm Tara Sheffield!

I am a wife, mother, Texas Licensed Professional Counselor (LPC), therapist, and professional school counselor with over 25 years of experience in education. I hold a Bachelor of Science degree in Education with a focus on Special Education from Langston University and a Master of Education degree in Counseling from Dallas Baptist University.

My counseling experience includes helping families and individuals overcome depression, grief, trauma, and adjustment issues, working with individuals with Autism Spectrum Disorder to develop social skills, and supporting parents of children with special needs in both K-12 and private settings.

I am passionate about working with children aged twelve and up, teens, and adults, particularly those identifying as BIPOC (Black, Indigenous, Person of Color). My therapeutic approach incorporates Mindfulness, Solution-Focused therapy, Crisis Intervention, and other modalities to meet my clients' needs.

My goal is to provide a safe and nurturing environment where clients can work through traumatic experiences, develop skills for positive interpersonal relationships, and discover their true authentic selves over time.

Reach Out Today

Have a question or need help? Use the form to send us a message. We're here to assist you with your counseling needs.